In this page: Classes - Biography
| Date | Class (see Web links) | Location and Registration (see Web links) |
| Tuesday evening March 6, 2007, 7:30pm to 9:30pm. [Possible change to February 6. There will be talks on both evenings.] |
Evening of meditation, offered freely, or by donation | Berkeley Buddhist Monastery, 2304 McKinley Avenue, Berkeley, CA (near Bancroft and MLK Jr Way). No registration necessary. |
| Thursday evening February 9, 2006, 6:30pm to 8:30pm | Free introduction to Mindfulness-based Stress Reduction (MBSR) | Institute for Health and Healing, 2020 Webster Street, San Francisco (between California and Sacramento). Registration is required for this free class. |
| Not coming soon but I'll write a note here when... | 8-week course in mindfulness trainings | I am planning to lead an 8-week Berkeley-based course in mindfulness trainings, based on the book a mindful way: A simple Guide to Happiness, Peace and Freedom in Eight Weeks by Jeanie Seward-Magee. Contact me if you are interested (see bottom of page). |
Click here for a partial list of past classes
Mindfulness-based Stress Reduction for Healthier Living at IHH (CPMC).
Institute for Health and Healing (IHH) at the California Pacific Medical Center (CPMC) - http://myhealthandhealing.com - http://www.cpmc.org/services/ihh/
Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine, Health Care, and Society (CFM) of the UMass Medical School (UMMS) - http://www.umassmed.edu/cfm/
www.mindfullivingprograms.com featuring online courses in MBSR and more
Fred Santideva Kral, Ph.D., C.D.L., C.A.L.M.., is a gentle and knowledgeable instructor of stress reduction and pain management through mindfulness of body and mind. He is a certified meditation group leader, having been trained by Jack Kornfield, Ph.D., Sylvia Boorstein, George Mumford, Joseph Goldstein, Joanna Macy, Ph.D., Mary Orr, Ajahn Amaro, James Baraz and others at the Spirit Rock Meditation Center. He has studied insight meditation and hatha yoga in Thailand, England, Italy, Switzerland and the U.S. since 1991. He has received instruction in mindfulness-based stress reduction (MBSR) by participating in a 7-day professional training program under the direction of Jon Kabat-Zinn, Ph.D., and Saki Santorelli, Ed.D., of the Center for Mindfulness at the University of Massachusetts Medical School. He is a lay Buddhist minister, guided by his mentors Ajahn Amaro and Ajahn Pasanno of the Abhayagiri Buddhist Monastery. Born in Sweden and educated both at Harvard University and at the University of California, Berkeley, he speaks five languages and has taught meditation, emotional intelligence, communication, leadership, physics, astronomy and mathematics in a wide variety of multicultural organizations. He lives with his wife in Berkeley, California.
Contact: meditate3 at kralsite.com