Ehipassiko:  Past Classes

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Partial List of Past Mindfulness-Based Stress Reduction and Meditation Classes by Fred Santideva Kral

 

Date Class (see below Web links) Location and Registration (see below Web links)
Tuesday evening February 3, 2004, 7:30pm to 9:30pm Evening of meditation, offered freely, or by good-will donation 2304 McKinley Avenue, Berkeley, CA (near Bancroft and MLK Jr Way).   No registration necessary.
Tuesday evening February 10, 2004, 6:30pm to 8:30pm Free introduction to Mindfulness-based Stress Reduction (MBSR) 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing.  Registration is required for this free class.
Tuesday evenings February 24, 2004 and then weekly, 6:30pm to 8:30pm 8-week evening MBSR series of classes with an all-day workshop 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing, San Francisco. Registration required.  Call: (415) 600-HEAL or email cpmcihh@sutterhealth.org
Saturday March 27, 2004, 10:00am to 4:00pm All-day workshop on MBSR. 3333 California Street at Walnut St., San Francisco (near Presidio/Masonic).  California Pacific Medical Center Institute for Health and Healing, San Francisco.  For current or past MBSR students.
Tuesday evening May 25, 2004, 6:30pm to 8:30pm Free introduction to Mindfulness-based Stress Reduction (MBSR) 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing.  Registration is required for this free class.
Tuesday evenings June 1, 2004 and then weekly, 6:30pm to 8:30pm 8-week evening MBSR series of classes with an all-day workshop 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing, San Francisco. Registration required.  Call: (415) 600-HEAL or email cpmcihh@sutterhealth.org
Saturday July 10, 2004, 10:00am to 4:00pm All-day workshop on MBSR. 3333 California Street at Walnut St., San Francisco (near Presidio/Masonic).  California Pacific Medical Center Institute for Health and Healing, San Francisco.  For current or past MBSR students.
Thursday evening September 30, 2004, 6:30pm to 8:30pm Free introduction to Mindfulness-based Stress Reduction (MBSR) 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing.  Registration is required for this free class.
Thursday evenings October 7, 2004 and then weekly, 6:30pm to 8:30pm 8-week evening MBSR series of classes with an all-day workshop 2020 Webster Street, San Francisco (between California and Sacramento).  California Pacific Medical Center Institute for Health and Healing, San Francisco. Registration required.  Call: (415) 600-HEAL or email cpmcihh@sutterhealth.org
Saturday November 6, 2004, 10:00am to 4:00pm All-day workshop on MBSR. 3333 California Street at Walnut St., San Francisco (near Presidio/Masonic).  California Pacific Medical Center Institute for Health and Healing, San Francisco.  For current or past MBSR students.
Tuesday evening February 1, 2005, 7:30pm to 9:30pm Evening of meditation, offered freely, or by donation Berkeley Buddhist Monastery, 2304 McKinley Avenue, Berkeley, CA (near Bancroft and MLK Jr Way).   No registration necessary.
Thursday evening February 3, 2005, 6:30pm to 8:30pm Free introduction to Mindfulness-based Stress Reduction (MBSR) Institute for Health and Healing, 2020 Webster Street, San Francisco (between California and Sacramento).  Registration is required for this free class.
Thursday evenings February 10, 2005 and then weekly, through March 31, 6:30pm to 8:30pm 8-week evening MBSR series of classes with an all-day workshop Institute for Health and Healing, 2020 Webster Street, San Francisco (between California and Sacramento).   Registration required.  Call 415-600-HEAL (4325) or email  cpmcihh@sutterhealth.org.
Saturday March 19, 2005, 10:00am to 4:00pm All-day workshop on MBSR. Held at 2020 Webster Street (this time).  Please call 415-600-HEAL (4325)  for information.  For current and past MBSR students.
Fall 2005:  Click here for a one-page flyer (PDF file needs a free Adobe Reader, )
Thursday evening September 29, 2005, 6:30pm to 8:30pm Free introduction to Mindfulness-based Stress Reduction (MBSR) Institute for Health and Healing, 2020 Webster Street, San Francisco (between California and Sacramento).  Registration is required for this free class.
Thursday evenings October 6, 2005 and then weekly, through December 1, 6:30pm to 8:30pm 8-week evening MBSR series of classes with an all-day workshop Institute for Health and Healing, 2020 Webster Street, San Francisco (between California and Sacramento).   Registration required.  Call 415-600-HEAL (4325) or email  cpmcihh@sutterhealth.org.
Saturday November 5, 2005, 10:00am to 4:00pm All-day workshop on MBSR. Near weekly meeting location on Webster (not at Laurel Heights).  Location:  Enright Room at CPMC, 2333 Buchanan/Clay, two blocks from 2020 Webster.  Please call 415-600-HEAL (4325) for information.  For current and past MBSR students.  Graduates of the MBSR program can feel free to contact me directly.
Tuesday evening February 7, 2006, 7:30pm to 9:30pm Evening of meditation, offered freely, or by donation Berkeley Buddhist Monastery, 2304 McKinley Avenue, Berkeley, CA (near Bancroft and MLK Jr Way).   No registration necessary.

Web links:


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